'running-in-snowshoes' lesson of the day: oddly enough, what one wears to hike the dogs in, are not what you should be strapping to your feet to negotiate 3.5 miles of trail-- at speed. it was the equivalent of turning up at a cycling race with a hybrid bike, or your local charity 5k wearing a pair of skechers "shape ups".
apparently, i also need to work on technique, because fast people have snow encrusted bums by the time they cross the finish line.